Our Services

In a world where cookie-cutter workouts often fail, our approach is different—personalized, innovative, and rooted in genuine care. As a certified personal trainer, Laura Gair understands that your goals, challenges, and lifestyle are all uniquely yours. Our comprehensive range of effective exercise programs is designed to empower and inspire you at every step of your transformation.

Whether you’re looking to jumpstart your fitness journey, take your performance to the next level, or simply find balance in your busy life, Laura Gair Fitness has you covered.

Personal Training

30-minute: $55 45-minute: $75 60-minute: $90

Personal Training

Our one-on-one sessions, typically scheduled 1-3 times per week, are all about you. We start by understanding your goals, challenges, and lifestyle, then craft a customized, challenging, and achievable plan. With attentive guidance and expert feedback from Laura, every workout is designed to boost your confidence, improve your strength, and drive tangible results. If you're seeking a personal trainer in Baltimore, we provide a reimagined approach that is focused, supportive, and effective.

Online Virtual Training

30-minute: $55 45-minute: $75 60-minute: $90

Online Virtual Training

No matter where you are, Laura’s fitness industry expertise is just a click away. Our online virtual training sessions deliver the same energy and personalized attention as in-person workouts, all from the comfort of your home. With live coaching, interactive sessions, and flexible scheduling, you’ll never miss a beat in your fitness journey. It’s a perfect blend of convenience and expertise, designed to fit your busy lifestyle.

Group Training

*Dependent on group size, contact for rates.

Group Training

Sometimes, a little extra motivation comes from working out with others who share your passion. Our group training sessions create a dynamic environment where camaraderie meets high-energy workouts. You’ll enjoy the encouragement of a supportive community while benefiting from expert instruction and tailored modifications. It’s the ideal setting to push your limits, gain insights, and celebrate every victory together.

Pre and Postnatal Training

In-Person or Virtual Pre/Postnatal Training: 30-minute: $55 45-minute: $75 60-minute: $90 Pre/Postnatal Online Programming $120/month $100/month with the purchase of at least one training session per month (in-person or virtual).

Pre and Postnatal Training

Pregnancy and motherhood bring unique changes to your body, and our pre and postnatal training programs are designed with that in mind. Whether you’re preparing for childbirth or getting back into fitness after delivery, these sessions focus on safety, strength, and balance. Laura’s specialized approach helps pre and postnatal clients navigate this transformative time, ensuring you stay strong, healthy, and connected to your body’s evolving needs.

Fascia Stretching

30-minute: $55 60-minute: $120 90-minute: $150

Fascia Stretching

Experience a new level of mobility and relief with fascia stretch therapy. This specialized service targets the deep layers of connective tissue to release tension, enhance flexibility, and reduce discomfort. Whether recovering from an injury or simply looking to improve your overall performance, fascia stretch therapy offers a holistic solution to help your body move better and feel its best.

No matter where you are on your fitness journey, Laura Gair Fitness supports you with innovative, compassionate, and practical training solutions.

Reach out today, and let’s redefine what’s possible together!