CALL US NOW(443) 791-7986

Fascia Stretching

Do you ever feel like your muscles are constantly on edge? Fascia stretch therapy might be precisely what you need to help your body and mind relax. At Laura Gair Fitness, we understand that life can be overwhelming, and sometimes that stress gets locked up in your muscles.

That’s why our manual stretch therapy is all about releasing tension, easing discomfort, and giving you a fresh start in your mobility.

Fascia Stretching

Do you ever feel like your muscles are constantly on edge? Fascia stretch therapy might be precisely what you need to help your body and mind relax. At Laura Gair Fitness, we understand that life can be overwhelming, and sometimes that stress gets locked up in your muscles.

That’s why our manual stretch therapy is all about releasing tension, easing discomfort, and giving you a fresh start in your mobility.

What Is Fascia Stretching?

Laura is a fitness enthusiast who loves to help others discover what their bodies can do. With a passion for blending the art and science of fitness, she creates sessions that are as dynamic as they are effective. As a NASM-Certified Personal Trainer and a Pre/Postnatal Performance Training Specialist, Laura designs programs that cater specifically to women preparing for or recovering from childbirth.

Her approach isn’t one-size-fits-all; it’s about finding what inspires you to be great and using that inspiration to fuel every workout.​

How Does it Work?

Fascia Stretching gently targets the deep layers of connective tissue surrounding your muscles. During a session, we'll use controlled, manual stretching techniques to identify areas of tightness and gradually release built-up tension. By carefully holding and then releasing these stretches, we help break down adhesions and restore the natural pliability of your fascia. This process improves your range of motion, enhances blood flow, and reduces discomfort, allowing your body to move more freely and feel more relaxed overall.

Enhanced <br> Flexibility
Enhanced
FlexibilityMove more freely with a greater range of motion.
Reduced<br> Discomfort
Reduced
DiscomfortAlleviate pain and muscle stiffness.
Stress <br>Relief
Stress
ReliefEnjoy a calming effect as physical tension leads to relaxation.
Improved<br> Recovery
Improved
RecoverySupport your body’s natural healing and bounce back faster.

Your Session Options

Choose the option that fits best with your needs:

30-minute sessions

$ 55
  • List Item #3

60-minute sessions

$ 120
  • List Item #3

90-minute sessions

$ 150
  • List Item #3

Every fascial stretch therapy session is designed to give you personalized attention, ensuring you leave feeling more relaxed, mobile, and ready to take on whatever comes next.

Get Ready to Unwind with Fascial Stretching at Laura Gair Fitness

If you’re looking to revolutionize your mobility and shed some of that built-up stress, fascia stretch therapy might be just what you need. Let’s work together to help you move with ease and live life feeling lighter and more flexible.

Book your session today and start experiencing the relief your body deserves!​

Contact Laura Gair
EXPLORE OUR SERVICES CONTACT US