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Personal Training Services

Discover a new way to reach your fitness goals with personalized, one-on-one training sessions tailored just for you. At Laura Gair Fitness, every session is more than a workout—it’s a journey towards unlocking your full potential. Whether you’re looking to gain muscle, build strength, increase mobility, or simply become more flexible, Laura is here to guide you every step of the way.

Personal Training Services

Discover a new way to reach your fitness goals with personalized, one-on-one training sessions tailored just for you. At Laura Gair Fitness, every session is more than a workout—it’s a journey towards unlocking your full potential. Whether you’re looking to gain muscle, build strength, increase mobility, or simply become more flexible, Laura is here to guide you every step of the way.

What to Expect

Laura is a fitness enthusiast who loves to help others discover what their bodies can do. With a passion for blending the art and science of fitness, she creates sessions that are as dynamic as they are effective. As a NASM-Certified Personal Trainer and a Pre/Postnatal Performance Training Specialist, Laura designs programs that cater specifically to women preparing for or recovering from childbirth.

Her approach isn’t one-size-fits-all; it’s about finding what inspires you to be great and using that inspiration to fuel every workout.​

Session Options & Pricing

Choose the session length that best fits your schedule and goals:

30-minute sessions

$ 55
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45-minute sessions

$ 75
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60-minute sessions

$ 90
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These flexible options make integrating focused training sessions into your busy life easy—whether you want to squeeze in a quick workout or immerse yourself in a comprehensive session.

Specialties & Services

Explore dynamic, one-on-one training or couples sessions, available 1-3 times per week and laser-focused on your unique fitness objectives. Laura’s specialties include:

Strength <br>Training
Strength
TrainingBuild robust muscle strength with targeted exercises.
Physique & Bodybuilding
Physique & BodybuildingSculpt your body with resistance training and nutrition guidance.
Weight Loss
Weight LossLose weight through a balanced mix of cardio, strength, and recovery techniques.
Mobility & Flexibility
Mobility & FlexibilityEnhance your movement and reduce injury risk with specialized stretching and mobility drills.
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Why Train with Laura

Laura believes fitness isn’t just about lifting weights or logging miles—it’s about discovering your body’s incredible capabilities. She takes pride in helping her clients find what motivates them, whether it’s the thrill of achieving a personal record or the satisfaction of moving more freely daily.

Every session is designed to challenge you, support you, and celebrate your successes, ensuring you leave each workout feeling empowered and ready for the next step.

Contact us today to schedule your first session and start transforming your fitness dreams into reality.

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