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Pre & Postnatal Training

Pregnancy and motherhood transform your body and life in incredible ways. At Laura Gair Fitness, we’re here to support you every step of the way. Whether preparing for childbirth or getting back into fitness after delivery, our pre and postnatal training programs are crafted with your unique needs in mind.

With a focus on safety, strength, and balance, our specialized approach helps you stay strong, healthy, and connected to your body’s evolving needs through every stage of this amazing journey.

Pre & Postnatal Training

Pregnancy and motherhood transform your body and life in incredible ways. At Laura Gair Fitness, we’re here to support you every step of the way. Whether preparing for childbirth or getting back into fitness after delivery, our pre and postnatal training programs are crafted with your unique needs in mind.

With a focus on safety, strength, and balance, our specialized approach helps you stay strong, healthy, and connected to your body’s evolving needs through every stage of this amazing journey.

In-Person or Virtual Pre/Postnatal Training

Experience one-on-one sessions explicitly designed by fitness professionals for pre and postnatal wellness—available both in-person and virtually, so you can train on your terms:

30-minute sessions

$ 55
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45-minute sessions

$ 75
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60-minute sessions

$ 90
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Every session is tailored to your current stage, ensuring that your workouts are effective, safe, and supportive of your body’s changing requirements.

Pre/Postnatal Online Programming

Explore our online programming for a consistent, month-to-month plan that adapts with you. This comprehensive plan offers structure and flexibility so you can confidently navigate your pregnancy or postpartum recovery:

Standard Rate
Per MOnth

$ 120
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Discounted Rate
Per MOnth

$ 100
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Our online programming provides expert-guided workouts and continual support to help you thrive during this transformative time.

Why Consider Pre and Postnatal Training?

From strengthening your abdominal muscles to restoring pelvic floor health, pre and postnatal fitness have a range of benefits, including:

Enhanced Core Strength
Enhanced Core StrengthBuild a solid foundation to support the changes your body experiences during pregnancy and strengthen your core muscles.
Strengthened Pelvic Floor
Strengthened Pelvic FloorImprove stability and support for childbirth and recovery with targeted pelvic floor exercises.
Improved Posture
Improved PostureCorrect alignment and reduce strain on your back and shoulders, alleviating common discomforts.
Increased Flexibility
Increased FlexibilityBoost your range of motion through safe stretching and controlled movements.
Better Balance and Stability
Better Balance and StabilityEnhance coordination to support your shifting center of gravity and reduce the risk of falls.
Reduced Back Pain
Reduced Back PainStrengthen supportive muscles to alleviate lower back discomfort during and after pregnancy.
Accelerated Postpartum Recovery
Accelerated Postpartum RecoveryPromote quicker healing and restoration of muscle tone after childbirth.

Unlock a Stronger, More Resilient You Through Pre and Postnatal Training

If you’re ready to embrace a training plan that celebrates your strength and adapts to your evolving needs, let’s connect. Together, we’ll create a fitness routine that honors your body, boosts your confidence, and empowers you through every phase of motherhood.

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